Individual Therapy

The client will meet one-to-one with our licensed mental health professional to address their mental health concerns.

The goal of individual therapy is to help the individual better understand themselves, their thoughts, emotions, and behaviors, and to work towards resolving any difficulties they may be experiencing.

The therapist will work with the client together to identify and explore the underlying causes of their issues, develop coping strategies, and set achievable goals to promote their mental and emotional well-being.